How Therapy Works Here.

A calm, predictable process — tailored to you.

The Flow (5 steps)

Connection

A brief intake clarifies your goals, history, and support needs.

Stabilization

Skill-building for nervous-system regulation and immediate relief.

Processing

Evidence-based and somatic work to address the root of distress.

Integration

Practice new patterns in real life; strengthen relationships and self-trust.

Maintenance

Space becomes as-needed; you’ll leave with tools to keep going.

Modalities Used: CBT • Somatic • Trauma-Focused • Compassion-Focused

FAQ

Session length

typically ~50 minutes

In-person (Asheville) and/or telehealth (where permitted)

We go at the speed of trust